Did you know fruit density rating should be between 0 and .6 ??? Here’s a list of some of my favorite fruits with their energy density ratings listed below. Sweet Oranges .6 Pretty Plums .6 Bountiful Blueberries .6 Red Delicious Apples .6 Awesome Apricots .5 Precious Pineapple .5 Cool Cantaloupe .4 Hot Honeydew .4 Powerful […]
Workout Wednesday
I had a really nice 4th of July. I started my day off at Equinox with 30 minutes on the rowing machine. It’s my new cardio routine. I never realized the benefits of using a rowing machine regularly until now. It’s a full body workout. Your legs, back, arms and abs will reap the benefits […]
Scent of a Woman Sunday
Artistic expression reigns & if you want to capture your essence start by finding your signature scent. A soft mild scent is inviting. One thing about fragrance if you overdue it you can turn people off. Aromatherapy Oils are great because they can bring a wide range of benefits-from uplifting you emotionally or healing you […]
Weightloss Wednesday
Skinny Jeans What’s the first article of clothing that determines if you’ve added inches or pounds for that matter…your jeans. I can always tell exactly where I’m at when I put on my favorite jeans. There’s nothing like realizing you can’t zip or button them up because your work out routine hasn’t been “tight”. So […]
Beauty Tip Tuesday
Have you read the New York Times Bestseller Fast Food Nation? It’s very eye opening about the health of this country. In fact the #1 vegetable in America is a potato in the form of a french fry. I hope you are getting the RDA of 5-9 servings of fruits/vegetables a day. If not you […]
Makeover Monday
It’s time for an Inner Beauty Makeover Have you had Resveratrol lately? How many red grapes have you ate lately? Resveratrol is the latest health craze. Scientist suggest that when taken as a supplement it can lower blood sugar levels and vastly improve the immune system. An antioxidant worth incorporating in your diet that helps […]
Nutrition For Beauty Thursday
Why 2 ounces in the morning & 2 ounces in the evening keep my stomach flat. Fruit does a body good so beware of the diets that suggest skip the fruit to slim down. I recall the days I danced professionally I ate a banana everyday & I was pretty lean & weighed in […]
Workout Wednesday
The very first time I used a balance ball I felt so uncoordinated but when I realized the benefits I wasn’t so quick to put it down. Instead of doing crunches on the floor or on a workout bench for hard core abs, try the balance ball. You will quickly notice that your abdominal muscles […]
Makeover Monday
You might want to makeover your energy drink. This company never ceases to amaze me. It looks like they’ve done it again. A nutritional energy drink, have you heard of such a thing. No caffeine & No sugar…it’s definitely on my “To Drink List”. Nutricity For Beauty ™ just got even better. It will […]
Workout Wednesday
Years ago while training in Tae Kwon Do I also took classes at Krava Maga Worldwide in Los Angeles. If you haven’t heard of Krav Maga I’m sure you are familiar with it. Jennifer Lopez did 95% of her stunts in the movie Enough because of her Krav Maga training. She gave a believable performance […]