If you have been looking for a beauty bail out. I have found one for you. In fact I have been doing this for years. Egg on your face. You heard about eggs whites to burn fat but egg whites actually firms your skin, can help to treat oily skin, reduces swelling & redness. If […]
Free Your Mind Friday
Stress causes Free Radicals & we all know that Free Radicals attack our beautiful healthy cells. In today’s world we need to find ways to reduce stress. So if you have been feeling overwhelmed here are 7 stress less tips. 7 Stress Busters Aromatherapy Bath Listening to Relaxing Music Swedish Massage Meditation Hypnotherapy CD’s Working […]
Trendy Thursday
I so excited because I’m planning an event with Italian Designer Micaela Passeri of Bubola LoveWear. You have to check out her inspirational clothing line. In fact I’ve been wearing her designs since 2008. Between goals, affirmations, the law of association & launch wear I have been manifesting great things into my life. If you […]
Weightloss Wednesday
Skinny Jeans What’s the first article of clothing that determines if you’ve added inches or pounds for that matter…your jeans. I can always tell exactly where I’m at when I put on my favorite jeans. There’s nothing like realizing you can’t zip or button them up because your work out routine hasn’t been “tight”. So […]
Beauty Tip Tuesday
Have you read the New York Times Bestseller Fast Food Nation? It’s very eye opening about the health of this country. In fact the #1 vegetable in America is a potato in the form of a french fry. I hope you are getting the RDA of 5-9 servings of fruits/vegetables a day. If not you […]
212 Tuesday
A little effort goes a long way. Most of us are feeling the economic blues, and have been for quite some time. But, take heart; I have a number that may bring you some inspiration. 212. The phenomenon that takes place when the temperature of water goes from 211° to 212° reminds us that seemingly […]
Make Up Monday
Do you wear Red Lipstick? This is one of my favorite beauty topics. Finding the right shade of red (my color of choice is Rocker by MAC) for my dark skin was a match made in heaven. This is one of the simplest ways to achieve a high fashion look which is why this beauty […]
Skin Deep Sunday
Don’t leave home without Sunscreen. Several years ago I went to Maui & had the pleasure of staying at the Grand Wailea Resort & Spa. After frockling on the beach & hanging out by the pool (remember I don’t swim) for a week in my bikini I returned to California with tan lines. Have you […]
Stunt Woman Saturday
Terri Cadiente is a life coach, Hollywood Stuntwoman and jet-ski world record holder— I had the pleasure of meeting her during an event she spoke at. I so resonated with her message & established a rapport immediately there after. She’s offered me some much needed advice over the past year so when her book Live […]
Fail To Succeed
I can’t tell you how many times I’ve picked myself up. The blood, sweat & tears (literally) to accomplish my goals. I wouldn’t be able to write to you today if I had not gone after my dreams. So when I was asked to write about failure. I jumped at the chance. If you have […]