I want to be more eco-friendly. I picked up a copy of Sophie Uliano’s “The Gorgeously Green Diet”. How to live, healthy, loose weight & save money-all while saving the planet. You have to like the sound of that.
Genlux Magazine Monday
At our big launch at The Luxe on Rodeo Drive in July I picked up a copy of Genlux Magazines Summer/Fashion 2009 issue. I was pleasantly surprised it’s Fashion & Beauty which I love as you know. I really enjoyed reading the article featuring Molly Sim’s. She talked about taking prescription prenatal vitamins. No, she’s […]
Saturday Night Live
If you are single & hitting the town tonight for a date. I want you to be your best. Without any expectations Here are 7 Dating Tips So Your First Date Is Not Your Last. Remember ladies Men Are Visual! Plan accordingly so you have enough time to soak in the bath or sing in […]
Fit For Life Friday
I have been working with Suzy Prudden of MetaFitness Body Mind Institute. We recently structured a Beauty Empowerment Coaching program which is now available in The Billion Dollar Beauty Club ™. For more info visit www.thebeautifulthoughtsyndrome.com It’s my life’s purpose to Empower women to see their beauty. It’s nice to finally be at peace with […]
Nutricity For Beauty Thursday
One of the Sponsors of Bubola & The Billion Dollar Beauty launch party was Vita Coco. They served 100% natural coconut water in 3 flavors & our guest were able to take a can home in the gift bags. With the exception of my antioxidant super juice (www.thebeautyandthebottle.com ) water is my beverage of choice. […]
Weight Control Wednesday
Have you been saying I want to loose 10, 20 or 30 pounds. According to the CDC to lose weight and keep it off, Do track calories, exercise daily & plan meals in advance. Don’t count carbs, use weight-loss supplements or rely on meal replacement bars. Good old fashion exercise along with practicing moderation for […]
Nutricity Thursday
On track for healthy living…what’s nuts got to do with it. Nuts are one of the best plant sources of protein. They are rich in fiber, Phytonutrients and antioxidants such as Vitamin E and selenium. Nuts are also high in plant sterols and fat – but mostly monounsaturated and polyunsaturated fats (omega 3 – the […]
Workout Wednesday
So my friend Diane told me she had just finished hiking in Runyon Canyon. I thought how ironic I was there 2 days within the last couple of weeks. It was a beautiful hike. I couldn’t believe how sore I was. You know I’m serious about my workouts but this is one of the reasons […]
Beauty Tips Tuesday
Why do I love Pilates? It corrects your posture. I stand up straighter & feel taller. Presentation is one of the most important aspects of beauty. Carry yourself like a lady and dress for your body type. There’s only 1 you. Why not work it so you can show up as a 10 everyday of […]
Sandy Beach Saturday
I am off to a beautiful hike on the Marina del Rey Peninsula with the girls from First Tuesday. I am so looking forward to doing this more often. Minutes from my high rise it’s doable now. Walking in the sand is a great heart pounder but slow and measured so that no matter what […]