After years of dance training & martial arts I can hold that pose but surprisingly enough I’m not a pretzel. I have to work hard for my flexibility. One of my 2009 New Year’s Resolutions was to take more Yoga classes. I’m afraid to say it’s been tough because I tend to opt for Pilates Mat instead but I know Yoga is something I should truly master. This week I will be taking Vinyasa Flow Yoga at Equinox. If you’ve been thinking about taking Yoga remember. Anyone can do Yoga…there are a variety of classes for all levels. The idea is to explore your limits, not strive for some pretzel-like perfection. Remember it’s about “perfecting your potential”.
