I have been working with Suzy Prudden of MetaFitness Body Mind Institute. We recently structured a Beauty Empowerment Coaching program which is now available in The Billion Dollar Beauty Club ™. For more info visit www.thebeautifulthoughtsyndrome.com It’s my life’s purpose to Empower women to see their beauty. It’s nice to finally be at peace with […]
Nutricity For Beauty Thursday
One of the Sponsors of Bubola & The Billion Dollar Beauty launch party was Vita Coco. They served 100% natural coconut water in 3 flavors & our guest were able to take a can home in the gift bags. With the exception of my antioxidant super juice (www.thebeautyandthebottle.com ) water is my beverage of choice. […]
Mood & Wellness Wednesday
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” -Dr. Seuss This is one of my all time favorite quotes. There’s no reason to worry your mind. It’s important to quiet the mind to protect the brain. Harvard researchers found that regular meditation […]
Tricks of The Trade Tuesday
Here are 7 Ways To Have Luxury On A Budget. 1. Update your wardrobe with inexpensive accessories (belts, scarves, jewelry) 2. Invest in classic pieces (gorgeous handbag) & avoid being swayed by this season’s latest trends. 3. Shop at the end of the season when items are marked down. 4. Clothing Swaps are tres chic. […]
Skin Maintenance Monday
Here it is my favorite eye cream from my favorite MD. Dr. Murad’s Essential C- Eye cream with SPF 15. If you have fine lines – the buck stops here. Extra gentle with UVA/UVB protection, light diffusers, plus caffeine – a nice depuffer – so it makes you look awake in the AM. Who says […]
Get Your Sexy Back Sunday
Why did you lose it in the first place? Okay so if you have let yourself go let’s focus on getting back in shape. Duke University researchers found that however long you’ve been sidelined, that’s how long it will take you to regain lost ground. Whether it’s been 6 days, 6 weeks, or 6 months, […]
Perfect Skin Saturday
It’s getting hot in here. Okay it ‘s been hot for a while now. You can have perfect skin despite the heat. Between the humidity, smog, & mugginess in the brink of summer, arm yourself with an acne fighting lotion with powerful levels of treatment ingredients so that you can use it daily. Go for […]
Favorite Hairstyle Friday
I love this hairstyle. There’s something about wearing your hair up. It’s feminine, girly & fun. You can wear it day or night. This shabby/chic look can be seen in magazines & on runways. But you can to. Here are tips for the up-do. 1. Spritz or Spray your hair when it’s dry before you […]
Beauty Tip Thursday
Sep 1, 2009, 8:00 a.m. EST NPD Reports on First Half U.S. Beauty Retail Industry Few Bright Spots in a Tough First Half PORT WASHINGTON, N.Y., Sep 01, 2009 (BUSINESS WIRE) — The NPD Group, Inc., a leading market research company, reports first half (January thru June) 2009 retail sales of U.S. prestige beauty* industry […]
Weight Control Wednesday
Have you been saying I want to loose 10, 20 or 30 pounds. According to the CDC to lose weight and keep it off, Do track calories, exercise daily & plan meals in advance. Don’t count carbs, use weight-loss supplements or rely on meal replacement bars. Good old fashion exercise along with practicing moderation for […]