Research has shown,10 minutes or less of daily sun exposure is probably safe & will usually allow the body to produce the Vitamin D needed.
Home Fashions Friday
I just purchased a beautiful sleigh bed and a gorgeous duvet with matching shames. I found some great leopard print pillows at Home Goods to finish off the look. It’s definitely a Master Suite. Remember sleep is important to your health & vitality. Create a space that makes you feel like the Queen you are.
Nutricity Thursday
On track for healthy living…what’s nuts got to do with it. Nuts are one of the best plant sources of protein. They are rich in fiber, Phytonutrients and antioxidants such as Vitamin E and selenium. Nuts are also high in plant sterols and fat – but mostly monounsaturated and polyunsaturated fats (omega 3 – the […]
Workout Wednesday
So my friend Diane told me she had just finished hiking in Runyon Canyon. I thought how ironic I was there 2 days within the last couple of weeks. It was a beautiful hike. I couldn’t believe how sore I was. You know I’m serious about my workouts but this is one of the reasons […]
Beauty Tips Tuesday
Why do I love Pilates? It corrects your posture. I stand up straighter & feel taller. Presentation is one of the most important aspects of beauty. Carry yourself like a lady and dress for your body type. There’s only 1 you. Why not work it so you can show up as a 10 everyday of […]
Make Up Monday
With the move I thought it would be a great time to Spring Clean (Summer Clean) my make up kit. I stumbled upon a compact of Iman’s Pressed Powder. I forgot that I still had it. The shade is pretty close to my complexion. Women of Color have finally met their match with this line. […]
Success Sunday
Advice for achieving your goals from remarkably accomplished people… I love reading quotes from successful people. Talk about inspiring… Success is a collection of insights from more than 400 remarkably successful people in all fields – including business, politics, entertainment, and the arts. Learn how you can get the same edge as Hillary Clinton, Michael […]
Sandy Beach Saturday
I am off to a beautiful hike on the Marina del Rey Peninsula with the girls from First Tuesday. I am so looking forward to doing this more often. Minutes from my high rise it’s doable now. Walking in the sand is a great heart pounder but slow and measured so that no matter what […]
Home Fashion Friday
I love reading Architectural Digest & looking at ads to get ideas to decorate my space. I am currently re-designing my Master Suite. I am doing something totaling different…It’s always been important to have lovely sleeping quarters. 5 Simple Ways To Makeover Your Bedroom 1. Treat yourself to nice linens & a bedding ensemble. It […]
Beauty Tip Thursday
My Dermatologist Roxanne Yahner of Beauty Rising gave this to me. I noticed a difference immediately. One of the benefits is it will firm & tone muscles & skin. I can’t resist adding 1 scoop to my water every morning for beauty from the inside/out.